1. Thieves Household Cleaner, by Young Living Essential Oils With the recent Coronavirus scare, staying healthy, fit, strong and resilient is more important than ever! Remember, up to 80% of your immune system is located in your gut – your intestines, so having a strong system that is able to fight off pathogens, bad bacteria
This Month’s OBSESSIONS: April Read More »
Often getting a bad rap due to the fact it’s a common denominator of ALL chronic disease and illness, understanding WHY we GET inflammation is the first step in eradicating it! Inflammation is a natural and important result of your body’s immune system to help it heal from injury or to remove the presence of
Inflammation: The Do’s and The Don’ts! Read More »
One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper
Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury Read More »
Have you heard of the term “Grounding”? How about “Earthing”? Well, these two words (which I love) refer to our contact with the Earth’s surface! This can be easily done by walking barefoot outside, for example. Grounding, if done regularly, can have many benefits for our bodies! A few of them would be:
The Amazing Benefits of “GROUNDING” Read More »
So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning
From Disappointment to Delight: A Lesson in Going with the Flow Read More »
QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t
