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intuition

Being More of “All” of You and Recalibrating After Bad Choices and Tapping Into Your Divine Feminine Energy for Health, Balance, Intuition and Happiness

Recently I had the pleasure of being interviewed on Jacquie Capstick’s The Natural Reel Podcast. It was a lot of fun and in it I share a little bit about my personal history, life lessons I’ve learned, my philosophy and how I’m now learning how to balance my energy by accessing and allowing more of […]

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Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser

Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not

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From FOMO to JOMO…Say Goodbye to The Fear and Anxiety of Missing Out!

I’m sure you’ve heard of the term: “FOMO” which is the “Fear of Missing Out” but I’d like to share with you my new Mantra: “JOMO” which is the “Joy of Missing Out”!! FOMO can be defined as: the anxiety that an exciting or interesting event may currently be happening elsewhere. It can often be

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7 Tips to to Develop Your Intuition: How to Customize Your Life!

You can’t live a life custom-made for you unless you have the ability to hear your own inner voice. Also called your instinct, higher self, your gut or your inner-knower, your intuition is one of your best tools you have to live a life that flows with peace, harmony and ultimately joy. But how do

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