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joint pain

Proper Exercise Program Design: Are Your Workouts Keeping You Fat?

Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular!   And as you’ve heard me say before: too much […]

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Arthritis and Joint Pain Relief and How Fish Oil Can Help

There are MANY safe and effective methods of treating arthritis naturally. Some of which include: 1. Stay properly hydrated Approximately 70% of the synovial fluid in the joints is comprised of water. Therefore ensuring adequate hydration is a must. You can read more about the proper RX and benefits of water in one of my

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