Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]
1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well,
Hello Friends!:) Here are the products I’m currently loving this month! I hope that you might find them helpful in your quest to live a fit, healthy and inspired life!
Who doesn’t love product-hunting and finding things that make their lives a bit easier? I thought I’d put together a list of the products I’m loving this month with the hope that it might help YOU live a more fit, healthy and inspired life! Please try some of the products below and let me know
Eating for fitness, weight loss and ENERGY is not just about counting calories, eliminating carbs, living on lettuce and working out constantly…and thank God for that! If you’ve tried a zillion diets, read countless books, semi-starved yourself, bought the gym membership and even tried the Thigh Master at one point, yet are still not happy
Eating for fuel, energy, fitness and function is so much more than just choosing a salad! At one of my recent workshops, we discussed the powerful effects food and nutrition can have to help keep your brain functioning at a high level and to help ward off premature aging and unnecessary reduction in cognitive abilities.
Ladies and Gentlemen, CHEMISTRY is more important than CALORIES! Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight. Hope it helps…LMK 😉 Eating too much protein Excessive stress/cortisol Not including liquid calories (shakes, packaged meals, fancy coffees, energy drinks) Dairy: milk, cheese,
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only
If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be