Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

label reading

Want to Lose Weight & Get Healthy? Avoid This Major Low-Carb Mistake!

Seems like we see “low carb” foods everywhere these days. There’s low-carb chicken and tuna salad, low-carb pasta, bread, cereals, corn chips, burgers, protein powders and protein bars (Luna, Kashi, Cliff, South Beach, Atkins, Special K and Think Thin) and a huge assortment of various packaged low carb snack foods. Many of us happily indulge

Want to Lose Weight & Get Healthy? Avoid This Major Low-Carb Mistake! Read More »

DON’T BE FOOLED: Watch for These HIDDEN Sources of Sugar!

Did you know that one teaspoon of sugar can depress your immune system up to 4 hours and if you think you don’t eat sugar you might want to think again! Even if you are really astute at reading all labels and you regularly ask wait staff the ingredients in prepared and restaurant foods, you

DON’T BE FOOLED: Watch for These HIDDEN Sources of Sugar! Read More »