Amy’s No-No List!
All forms of SUGAR!Including “Hidden Sources” like Dextrose, Maltodextrin, Maltose, Brown Rice Syrup, Corn Starch, Agave, Dates! High-fructose Corn Syrup! Look for it in soda, sauces, ketchup, salad dressing, cereal, bread, cookies, cakes, snack foods, canned fruits & veggies, granola & protein bars! Tap Water! Drink, bathe and cook with only properly filtered, clean water. […]