It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually
Is It “Just Getting Older” or Maybe Something Else? Read More »
Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project. Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living
Aging Gracefully: Improving Lifespan and Health Span💚 Read More »
A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in
Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »
Hello September! The weather is getting cooler, and the trees are starting to change color. 🍂 I feel Mother Nature making the transition from the heat of summer to the cooler days of fall. It’s important to take a little extra care during times of transition! Here are some easy tips that help me transition into
Tips For Transitioning Into Fall🍂 Read More »
Recently someone contacted me and asked how I helped my sweet little dog Charlotte heal from a torn ACL (knee ligament) which happened last year. It occurred to me that perhaps others might be interested in knowing this too so I thought I’d share with you too a little of what we did! 💕 I’m
How I Helped My Dog Heal from a Torn ACL…Naturally! Read More »
Sometimes the most simple things are the most true and powerful, don’t you think?! On episode 77, of my podcast, I have a fascinating discussion with Marilyn DuMont who shared these steps. I love this list so much because basically it can help us to be more in integrity both with ourselves and the world
12 Steps to Self-Care Read More »
Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us do, right?!) Well, you’re gonna LOVE episode #67! 🎙💫 I had a beautiful discussion with Jonita Desouza, founder of the company ‘Exploring Femininity’ which runs monthly online women’s circles, workshops, sacred feminine retreats and private coaching. She
Seems like everyone is always trying to have more “balance” in their lives. You know, like between work and play, family-time and private time, etc…but I propose there is another aspect of our lives that most likely could use a little more balance and dynamic, life-enhancing flow between as well and that is the flow
Are You Living From ALL of You? Harmonizing Your Masculine and Feminine Energies Read More »
After over 30 years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own
Emotional Fitness: The Key to Lasting Health and Well-Being Read More »
Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m
Keeping Fit During the Holidays: 8 Simple Steps to Survival Read More »
