You try to eat right, exercise and be a good person, but when do you actually press the “Pause” button and take a moment to get clear, connect with your Higher Self, your dreams, your goals and your aspirations as well as connect with other like-minded sensitive, amazing women? You know, just “the girls”? I
Emotional Fitness: The Key to Being Fit Forever! Read More »
There’s a crisis in our culture today. A crisis of women and their confidence! Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little study I found conducted by the Korean car company
Cultivating Confidence…or Sex Appeal! Read More »
Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am
NEW: Walking Club…with Yoga Outside! Read More »
On the Right Foot! Workoutshop™ A 60-minute Zumba® Fitness class combined with my Kick Start Your Healthy New Year Guide Join us for this special event: First a fun and energizing 60-minute ZUMBA class followed immediately by my *Kick-Start Your Healthy New Year: a 10-Point Guide. *Includes open Q&A and your own take home handout!
Check Out My Newest Workoutshop™: On the Right Foot! Read More »
I’m thrilled to be back again and part of the 2014 RIA Program for children at Harvard Medical School for their annual Celebration Day! Reflection in Action: building healthy communities (RIA), is a program of Harvard Medical School’s Office for Diversity Inclusion and Community Partnership, supports First Lady Michelle Obama’s Let’s Move! campaign, an
Harvard Medical School RIA/Michelle Obama’s Let’s Move Campaign for Kids! Read More »
Stay Healthy When You Travel With My Fit Travel Kit! Introducing my Fit Travel Kit- full of healthy, effective and all-natural items that I use to stay on top of my game, keep my immune system strong and minimize stress when I’m on the road. Don’t travel much? It’s great for stress in general too!
