If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t […]
Let me introduce you to my new favorite nutrient: RED LIGHT! We can get so caught up in the day to day busyness of the world and “living in our heads” that we often forget about the fact that we are pure energy at our core. We both produce energy and we are affected by
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.