One thing that I’ve learned in my over 30 years of experience in the fields of wellness and self-development, is that being fit on both the inside and the outside, involves a lot more than just counting calories and working out all the time – certainly if you plan on sustaining it for the long-term
How to Get in Rhythm with Nature Read More »
Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just
More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”? Read More »
If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t
The New Smoking: What You Don’t Know About EMF’s Can Hurt You (and What to Do About It!) Read More »
Let me introduce you to my new favorite nutrient: RED LIGHT! We can get so caught up in the day to day busyness of the world and “living in our heads” that we often forget about the fact that we are pure energy at our core. We both produce energy and we are affected by
How Light Therapy and Red Light Can Help Your Sleep, Skin and Fat Loss! Read More »
Have you heard of the term “Grounding”? How about “Earthing”? Well, these two words (which I love) refer to our contact with the Earth’s surface! This can be easily done by walking barefoot outside, for example. Grounding, if done regularly, can have many benefits for our bodies! A few of them would be:
The Amazing Benefits of “GROUNDING” Read More »
