Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m
Keeping Fit During the Holidays: 8 Simple Steps to Survival Read More »
Everly Drink Mixes Hate the taste of water or have a hard time drinking enough? You might LOVE the Everly drink line of all natural mixes as much as I do! Sugar-free, low carb, only natural ingredients, and plant-based, Everly features a whole line of natural powdered drink mixes that taste DELICIOUS! I love to
Stuff I’m Loving This Month: August Favorite Products! Read More »
1. Bush Flower Essences: Abundance I recently discovered the wonderful and healing world of Flower Essences on my last trip to California with work with my mentor and coach, Paul Chek and now I’m a believer! Australian Bush Flower Essences are a range of unique formulations designed to unlock your full potential, resolve negative beliefs and
What I’m Obsessing Over This Month: February! Read More »
1. Organifi Dried Superfood Greens Powder I’ve been hearing about this popular organic green powder for quite some time now and finally decided to try it because I like the idea of making sure I get all the nutrition my active body needs despite my busy schedule…and I’m glad I did! In my opinion,
What I’m Obsessing Over: January! Read More »
Hello Friend! 🙂 Here are the top three things I’m loving this month. Take a peak – I hope they help you. Let me know! xx 1. Animal-Wise: Understanding the Language of Animal Messengers and Companions, by Ted Andrews In this 10 year anniversary edition of his best selling and award winning book on animals,
Stuff I’m Loving This Month: November Favorite Products Read More »
Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book
July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book! Read More »
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only
The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread Read More »
If you are familiar with any of my work, previous articles, eBooks, workshops or webinars, then you know my philosophy is that a very important part of health these days is having the ability to resist the urge to quickly believe 2-minute, sensationalized sound bites on the news or the latest fad diet your brother’s
Debunking the Saturated Fat-Cholesterol and Healthy Diet Myth Read More »
If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be
Are You a Sugar Burner or a Fat Burner? Read More »
