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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]

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July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book!

Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book

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The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread

Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only

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Debunking the Saturated Fat-Cholesterol and Healthy Diet Myth

If you are familiar with any of my work, previous articles, eBooks, workshops or webinars, then you know my philosophy is that a very important part of health these days is having the ability to resist the urge to quickly believe 2-minute, sensationalized sound bites on the news or the latest fad diet your brother’s

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Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

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