Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

mental fitness

Not Making Any Traction Despite Your Best Efforts?

You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details

Not Making Any Traction Despite Your Best Efforts? Read More »

Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

Stuff I’m Loving This Month: October Favorite Products Read More »

Building Your Emotional Muscle: 3 Ways To Ground Yourself and Find Peace During Difficult and Uncertain Times

3 Ways To Ground Yourself + Find Peace During Difficult and Uncertain Times Within a matter of days, our world has gone upside down. Impacting schools, families, businesses, jobs, travel plans, and most importantly, our psychological and physical health. We all need some love and support during this moment… which brings me to this blog post.

Building Your Emotional Muscle: 3 Ways To Ground Yourself and Find Peace During Difficult and Uncertain Times Read More »

Quarantine Got You STRESS Eating?! Here’s Help!

If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves

Quarantine Got You STRESS Eating?! Here’s Help! Read More »