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mental fitness

Increasing Your Happy Chemicals!

We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but […]

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Awakening and Living Your Heart’s Desire – Your Personal Happiness Formula

Often we are living a life we don’t love or is unfulfilling because we have lost touch with a part of ourselves that knows what we really want to be happy.   Many times life’s disappointments, traumas, hurts, mistakes and regrets can bury this part of us, the part where our deepest desires and feelings

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Awakening Your Divine Feminine (Chicks Who Rock!) Women’s Empowerment Group

Get that GLOW and radiate from within 🙂 Time to create the life you’ve always wanted: One with more clarity, peace of mind, fun, love, fulfillment and joy! This is a fun and amazing group of women who get together in a casual setting to share our strength, wisdom, inspiration and support of each other.

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7 Tips to to Develop Your Intuition: How to Customize Your Life!

You can’t live a life custom-made for you unless you have the ability to hear your own inner voice. Also called your instinct, higher self, your gut or your inner-knower, your intuition is one of your best tools you have to live a life that flows with peace, harmony and ultimately joy. But how do

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