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mental health

Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be […]

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12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard!

Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in

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Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own

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3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! 

Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.

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Building Your Emotional Muscle: 3 Ways To Ground Yourself and Find Peace During Difficult and Uncertain Times

3 Ways To Ground Yourself + Find Peace During Difficult and Uncertain Times Within a matter of days, our world has gone upside down. Impacting schools, families, businesses, jobs, travel plans, and most importantly, our psychological and physical health. We all need some love and support during this moment… which brings me to this blog post.

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