Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

mind body health

Getting Your Spark, Your Zip, Your EXCITEMENT for Your Life Back: Awakening and Living Your Heart’s Desire

Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another […]

Getting Your Spark, Your Zip, Your EXCITEMENT for Your Life Back: Awakening and Living Your Heart’s Desire Read More »

FOMO Has Got to Go: Reclaiming Your Time and LIFE by Breaking-Free of the Technology Trap

The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is

FOMO Has Got to Go: Reclaiming Your Time and LIFE by Breaking-Free of the Technology Trap Read More »

WORKSHOP: The Zen of Trouble Spots!

Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing this, we are empowered to control the influence of

WORKSHOP: The Zen of Trouble Spots! Read More »