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mind body

3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! 

Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.

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Learning AND Lifting: Getting Strong with the Stone Buddhas!

On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due

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5 Keys to Living a More Meaningful and Fulfilling Life

I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called

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Are All Your “Bodies” Fit? Building Your Energy Centers: An Introduction to Your Energetic Body and Your Chakras

We are all familiar with our physical bodies, like our arms, legs, skin stomach, hair, nails, etc, but what if I told you that that’s not the only “body” you have? What if you learned that you have, in fact, not one “body” but seven?! With the help of Quantum Physics, we now have the

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