Sometimes the most simple things are the most true and powerful, don’t you think?! On episode 77, of my podcast, I have a fascinating discussion with Marilyn DuMont who shared these steps. I love this list so much because basically it can help us to be more in integrity both with ourselves and the world …
Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT. …
3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! Read More »
On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due …
Learning AND Lifting: Getting Strong with the Stone Buddhas! Read More »
Hey what do you say we all stop telling ourselves that we are not “enough” of something? 💁♀️Like good enough, smart enough, thin enough, young enough, strong enough or beautiful enough! HERE’S HOW I LEARNED TO BE ENOUGH:⠀ ✅ Catch your negative self-talk and shut that &!$% down! Even if we don’t realize it, negative …
1. Bush Flower Essences: Abundance I recently discovered the wonderful and healing world of Flower Essences on my last trip to California with work with my mentor and coach, Paul Chek and now I’m a believer! Australian Bush Flower Essences are a range of unique formulations designed to unlock your full potential, resolve negative beliefs and …
A big part of being healthy and having a fit and empowered life involves keeping an open mind as to how much you actually CAN DO and that IS in your control to improve your life and make things better. Nothing can improve if we first don’t even believe it can! I’ve found we can …
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called …
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
We are all familiar with our physical bodies, like our arms, legs, skin stomach, hair, nails, etc, but what if I told you that that’s not the only “body” you have? What if you learned that you have, in fact, not one “body” but seven?! With the help of Quantum Physics, we now have the …
Running a business has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, we are not living from ALL of our being. If we don’t also tap into the wisdom and love from our “other parts” – like from the body and the soul, than we …
Can’t Turn Off Your Jumpy Mind: Art Therapy to the Rescue! Read More »
How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how …
Liking What You See: Healthy Body Image and Self-Esteem Read More »
