It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually
Is It “Just Getting Older” or Maybe Something Else? Read More »
QUESTION FOR YOU: HOW DO YOU FEEL ABOUT GETTING OLDER? I’m sure you’re aware of both the subtle (and not so subtle!) messages and overall vibe of our culture regarding “getting older”. It’s pretty much impossible to deny. Whether it be in advertisements, media magazines, online or even in everyday dialogue, like it or not,
5 Amazing Benefits of Getting Older That No One Talks About Read More »
Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project. Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living
Aging Gracefully: Improving Lifespan and Health Span💚 Read More »
Hello September! The weather is getting cooler, and the trees are starting to change color. 🍂 I feel Mother Nature making the transition from the heat of summer to the cooler days of fall. It’s important to take a little extra care during times of transition! Here are some easy tips that help me transition into
Tips For Transitioning Into Fall🍂 Read More »
If you’d like a little help navigating all the “swirling” around that’s in the air in our world right now, you’re not alone. So I thought I’d share with you this beautiful story of The Rainmaker. I feel as with so much of the indigenous wisdom teachings, we can take a lot of comfort as
Seems like everyone is always trying to have more “balance” in their lives. You know, like between work and play, family-time and private time, etc…but I propose there is another aspect of our lives that most likely could use a little more balance and dynamic, life-enhancing flow between as well and that is the flow
Are You Living From ALL of You? Harmonizing Your Masculine and Feminine Energies Read More »
If you know me well you know I’m an constant learner and seeker of wisdom. That means I’m always reading a dozen or so books at any given time – in fact, I actually imposed upon myself a “book-buying-ban” because it seems like I’m buying new books to study faster than I can read any
My Top 5 Books of 2021…So Far! Read More »
We are thinking emotional beings. Did you know that it’s estimated that the human brain processes between 12,000-50,000 thoughts per day? Yes, it’s quite a lot! The mind is always buzzing about something. And unfortunately, most of our thoughts are repetitive, dwelling in the past, fearful of the future or simply utter nonsense! Can you
Awareness for Change Read More »
Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.
3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! Read More »
Hey what do you say we all stop telling ourselves that we are not “enough” of something? 💁♀️Like good enough, smart enough, thin enough, young enough, strong enough or beautiful enough! HERE’S HOW I LEARNED TO BE ENOUGH:⠀ ✅ Catch your negative self-talk and shut that &!$% down! Even if we don’t realize it, negative
How I Learned To Be “Enough”! Read More »
