I wanted to share with you one of the most important lessons that I have learned in my life and I learned it from my Dad. The interesting thing is, I actually learned it not from his life, but from his (early) death. At his wake and funeral, what I realized by all the people
What My Dad Taught Me Before He Passed Away Read More »
REPEAT AFTER ME: I will stop worrying so much about hurting someone else’s feelings but will instead also worry about hurting my own! Friends, I’ve learned that in order to cultivate true CONFIDENCE, we need to first be sure to stay true to ourselves and not abandon ourselves and our own values and needs in
How Reforming People-Pleasers Can Build Confidence! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
A big part of being healthy and having a fit and empowered life involves keeping an open mind as to how much you actually CAN DO and that IS in your control to improve your life and make things better. Nothing can improve if we first don’t even believe it can! I’ve found we can
The Top Things Mentally Strong People Don’t Do! Read More »
Speaking as a Reformed People-Pleaser, I can say that one of the biggest lessons of my life has been learning to be OK with being “unliked” or not approved of, or talked about behind my back. More times than I’d like to admit, this has resulted in my retracting, shrinking, or otherwise playing small and
Reformed People-Pleasers UNITE! :) Read More »
Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book
July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book! Read More »
How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how
Liking What You See: Healthy Body Image and Self-Esteem Read More »
Do you often feel overwhelmed? Frazzled? Chronically exhausted? Low-grade unhappy? Anxious or worried? Do you also happen to not like (or even hate) your body ? It might come as a shock to you, but a big part of the reason you feel this way might have less to do with your diet and exercise
Are You Driven To Busyness and Hustling For Your Worth? Read More »
Sometimes overeating and being healthy isn’t so much a matter of control; it’s actually about a lack of self-awareness: AWARENESS of what we are doing that is contributing to why we are getting what we are getting and then what we can do to change it! Why? Well, research shows that we often are just
Food Journaling for Weight Loss! Read More »
You guys know I’m big on #boundaries as it’s an area I’ve struggled with my whole life. I’ve wrote about it and shared my thoughts many times before but now I’ll share a different stance on it…this one a little more “firm”. Today I encourage you to set emotional boundaries as a way of standing
Building Self-Love and Self-Respect by Setting Boundaries Read More »
