Carl Jung said: “No tree can grow to heaven unless it’s roots reach hell.” One thing is sure in life, it’s not easy. We all face our own challenges and adversities and one of the hardest things to do is to overcome them. It is the people who have learned to look at challenges as
When Adversity Strikes, How Do You Handle It? My 3 Tips Read More »
Do you ever feel like you’re just spinning your wheels? Or you sometimes get results but they don’t last very long? Or you find yourself thinking: “Is it supposed to be this hard all the time?” Or maybe you even feel downright miserable, sick of feeling deprived, unfulfilled and ready to give up?! You are
Top 10 Tips for Leveling Up Your Mind Game Read More »
Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not
Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser Read More »
If you’ve been following my social media accounts, you might have read about my most recent topic that I live by pursuing: Self-Knowledge and a better understanding and mastery of myself. Understanding yourself and self-knowledge is one of the most important skills for success and confidence in all areas of life. And it starts with
The Key to Real Power: Self Knowledge Read More »
If you’re training your body without training your mind, you’re missing out on 1/2 the equation! But don’t worry, this is not a “woo-woo” article. Nope, in fact, it’s one that shares with you some simple facts and tricks top-performers do to achieve the amazing things they do in their lives! Research has shown that
6 Tips to Making Meditation Doable! Read More »
Do you ever struggle with something and feel like you’re just spinning your wheels? Whether it be food, keeping up with an exercise program, making a move about a challenging relationship, finally changing careers, or sticking to any goal or commitment you set for yourself, often we can feel like there just has to be
Feeling Frustrated? Is Your “Pull” Stronger Than Your “Push”? Read More »
What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!? AND…what if I told you it doesn’t require painful exercise, sweating
Mental Jumping Jacks: Could Guided Meditation Be Your Answer? Read More »
