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Stuff I’m Loving This Month: September Favorite Products

1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well, […]

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Debunking the Saturated Fat-Cholesterol and Healthy Diet Myth

If you are familiar with any of my work, previous articles, eBooks, workshops or webinars, then you know my philosophy is that a very important part of health these days is having the ability to resist the urge to quickly believe 2-minute, sensationalized sound bites on the news or the latest fad diet your brother’s

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