Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

movement

NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕

If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected […]

NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕 Read More »

Top Tips For Avoiding the Winter Blues!

During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.

Top Tips For Avoiding the Winter Blues! Read More »