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Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

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The Wizard Isn’t Real: Recommended Movies and Documentaries to Inform, Empower and Inspire You!

We’ve all heard the phrase: “Knowledge is power”. Yet we can only change and improve things we are actually aware of and things that are actually true! Ever wonder how you know what you know? Or stop to ponder the absolute validity of what you just “accept” as truth from some other source? Where do

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Learning AND Lifting: Getting Strong with the Stone Buddhas!

On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due

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Building Your Emotional Muscle: 3 Ways To Ground Yourself and Find Peace During Difficult and Uncertain Times

3 Ways To Ground Yourself + Find Peace During Difficult and Uncertain Times Within a matter of days, our world has gone upside down. Impacting schools, families, businesses, jobs, travel plans, and most importantly, our psychological and physical health. We all need some love and support during this moment… which brings me to this blog post.

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