If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves
Quarantine Got You STRESS Eating?! Here’s Help! Read More »
This is a fabulous and succinct article from one of my favorite nutrition resources, The Westin A. Price Foundation. Please have a look as it will debunk many important misconceptions about what foods really ARE “healthy” and what are not! It was written by Sandrine Perez Eggs are healthy: Eggs are nature’s perfect food,
10 Top Food Myths We Need to Clear Up! Read More »
Often getting a bad rap due to the fact it’s a common denominator of ALL chronic disease and illness, understanding WHY we GET inflammation is the first step in eradicating it! Inflammation is a natural and important result of your body’s immune system to help it heal from injury or to remove the presence of
Inflammation: The Do’s and The Don’ts! Read More »
Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book
July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book! Read More »
Sometimes overeating and being healthy isn’t so much a matter of control; it’s actually about a lack of self-awareness: AWARENESS of what we are doing that is contributing to why we are getting what we are getting and then what we can do to change it! Why? Well, research shows that we often are just
Food Journaling for Weight Loss! Read More »
Does this sound familiar? You start your day with the best intentions and the right foot: You wake up and think of some positive affirmations for the day ahead, drink a BIG glass of clean water, take your probiotic, then get outside in the natural light for a brief walk followed by a healthy breakfast
Are You Self-Sabotaging Your Diet? Read More »
My philosophy is you can’t stay fit and healthy if you don’t like the food you eat every day. This is why I only eat food I LOVE and often times that entails finding healthy versions of old favorites. Here’s one of my favorite healthy recipes especially for those of you who have kids…or like
Fitness Cookie Dough Yum! Read More »
It’s just amazing to me how powerful food is to directly affect not only how we look but how we feel and function. From excess weight to poor sleep, low moods, inability to focus, energy level and even morning aches and pains, something as simple as what we put in our mouths each and every
My Every Day Supplements: The Icing on the Cake! Read More »
Do you try to follow a healthy diet and exercise but still have weight you can’t lose? Do you suffer from gas, bloating, digestive problems, skin problems and achy joints? You might be suffering from undetected food intolerance! A food intolerance is basically a negative reaction to ANY kind of food or substance that your
