Eating for fuel, energy, fitness and function is so much more than just choosing a salad! At one of my recent workshops, we discussed the powerful effects food and nutrition can have to help keep your brain functioning at a high level and to help ward off premature aging and unnecessary reduction in cognitive abilities. […]
Brain Fitness: Food Winners and Losers! Read More »
You know what you eat affects your body and energy but how about your BRAIN?! Yup! Research shows that what you eat AND what you DON’T EAT can either GROW or SHRINK your brain! MRI’s done on people who eat a typical “Western Diet” have brains that LOOK (and therefore, function) differently than people who
Is Your Diet Either Growing or SHRINKING Your Brain?! Read More »
Amy and Pat talk about sugar, eating low carb, weight gain and what specific foods we can include in our diets to help achieve balance. https://amyfournier.com/files/media/Audio/4-29-07limitsugar.mp3
Sugar, Low Carb and Weight Gain…Plus Specific Foods To Help Counteract! Read More »
