1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well, […]
1. Bush Flower Essences: Abundance I recently discovered the wonderful and healing world of Flower Essences on my last trip to California with work with my mentor and coach, Paul Chek and now I’m a believer! Australian Bush Flower Essences are a range of unique formulations designed to unlock your full potential, resolve negative beliefs and
Hello Friend! 🙂 Here are the top three things I’m loving this month. Take a peak – I hope they help you. Let me know! xx 1. Animal-Wise: Understanding the Language of Animal Messengers and Companions, by Ted Andrews In this 10 year anniversary edition of his best selling and award winning book on animals,
Eating for fitness, weight loss and ENERGY is not just about counting calories, eliminating carbs, living on lettuce and working out constantly…and thank God for that! If you’ve tried a zillion diets, read countless books, semi-starved yourself, bought the gym membership and even tried the Thigh Master at one point, yet are still not happy
Eating for fuel, energy, fitness and function is so much more than just choosing a salad! At one of my recent workshops, we discussed the powerful effects food and nutrition can have to help keep your brain functioning at a high level and to help ward off premature aging and unnecessary reduction in cognitive abilities.
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only