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Connect to Your Soul, Get Centered and Clear with My Newest Passion: Art Therapy!

Hi there 👋🏻 This is me enjoying some “me” time doing art therapy and soul retrieval with my mentor and living legend, Paul Chek 🖼. Running a business, and being a Reforming People-Pleaser, has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, not only are […]

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Getting Your Spark, Your Zip, Your EXCITEMENT for Your Life Back: Awakening and Living Your Heart’s Desire

Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another

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4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated

When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food

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