Hi there 👋🏻 This is me enjoying some “me” time doing art therapy and soul retrieval with my mentor and living legend, Paul Chek 🖼. Running a business, and being a Reforming People-Pleaser, has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, not only are
Connect to Your Soul, Get Centered and Clear with My Newest Passion: Art Therapy! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
