There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating […]
Think You Should Meditate But Just Can’t? Me Too Until I Found This! Read More »
1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well,
Stuff I’m Loving This Month: September Favorite Products Read More »
1. BRA:30 Tank Top- Time to Take It Off and Set Them Free! By now I’m sure you’ve heard the dangers of wearing tight and restrictive clothing – and particularly underwire bras – that prevent and restrict proper lymphatic and blood flow – especially near your important nerve and lymphatic tissues around your neck and
Stuff I’m Loving This Month: July Favorite Products! Read More »
Welcome to my June Favorite Products! I’m always on the lookout for new and effective resources and ways to enhance the quality of my life and make it just a little bit, better, easier, more fulfilling or more fun, and each month I share the top three with you! Here are my favs for this
June Favorite Products Read More »
1. A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies To Reclaim Their Lives, by Kelly Brogan, MD Both a New York Times bestseller and International bestseller, this book is taking the natural and holistic industry by storm! This is a really important read for anyone who struggles
This Month’s Obsessions: May Read More »
1. Thieves Household Cleaner, by Young Living Essential Oils With the recent Coronavirus scare, staying healthy, fit, strong and resilient is more important than ever! Remember, up to 80% of your immune system is located in your gut – your intestines, so having a strong system that is able to fight off pathogens, bad bacteria
This Month’s OBSESSIONS: April Read More »
Honey Mama’s Chocolate (#1 by Popular Vote!) Seems like chocolate is all the rage now and lots of good brands are making quality products that taste good too (and heck, I’ve even shared my own homemade recipes with you in my recipe eBooks!), HOWEVER…. .. if you are ready to taste hands-down the most succulent
What I’m Obsessing Over This Month: March Read More »
1. Bush Flower Essences: Abundance I recently discovered the wonderful and healing world of Flower Essences on my last trip to California with work with my mentor and coach, Paul Chek and now I’m a believer! Australian Bush Flower Essences are a range of unique formulations designed to unlock your full potential, resolve negative beliefs and
What I’m Obsessing Over This Month: February! Read More »
1. Organifi Dried Superfood Greens Powder I’ve been hearing about this popular organic green powder for quite some time now and finally decided to try it because I like the idea of making sure I get all the nutrition my active body needs despite my busy schedule…and I’m glad I did! In my opinion,
What I’m Obsessing Over: January! Read More »
Hello Friend! 🙂 Here are the top three things I’m loving this month. Take a peak – I hope they help you. Let me know! xx 1. Animal-Wise: Understanding the Language of Animal Messengers and Companions, by Ted Andrews In this 10 year anniversary edition of his best selling and award winning book on animals,
Stuff I’m Loving This Month: November Favorite Products Read More »
