Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper
Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury Read More »
Do you always feel tired? Maybe you sacrifice some sleep for that extra hour of early morning exercise. While it’s good to have discipline and be active, it’s also important to give your body and mind the sleep it needs. I teach people in my programs that there are other measurements of health and fitness
WHY LACK OF SLEEP CAN LEAD TO WEIGHT GAIN Read More »
The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.
Top Tips For Avoiding the Winter Blues! Read More »
What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!? AND…what if I told you it doesn’t require painful exercise, sweating
Mental Jumping Jacks: Could Guided Meditation Be Your Answer? Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
Does this sound familiar…you do well eating clean and healthy all day long only to blow it later when you get home that night by losing control and pigging out!?! Maybe it looks like this: It’s after 10pm, you turn off the TV, get up from the couch and rather than go straight to bed
Why Overeating Might Not Be Due to Your Lack of Willpower Read More »
QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t
