The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during […]
If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t
You know what you eat affects your body and energy but how about your BRAIN?! Yup! Research shows that what you eat AND what you DON’T EAT can either GROW or SHRINK your brain! MRI’s done on people who eat a typical “Western Diet” have brains that LOOK (and therefore, function) differently than people who
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.