Are you often confused and overwhelmed by all the different and conflicting information on how to eat? 🤯 Let’s cut thru the confusion! ⠀ I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve […]
10 Tips for Dialing In Effortless Fat Loss Read More »
1. Thieves Household Cleaner, by Young Living Essential Oils With the recent Coronavirus scare, staying healthy, fit, strong and resilient is more important than ever! Remember, up to 80% of your immune system is located in your gut – your intestines, so having a strong system that is able to fight off pathogens, bad bacteria
This Month’s OBSESSIONS: April Read More »
Eating for fitness, weight loss and ENERGY is not just about counting calories, eliminating carbs, living on lettuce and working out constantly…and thank God for that! If you’ve tried a zillion diets, read countless books, semi-starved yourself, bought the gym membership and even tried the Thigh Master at one point, yet are still not happy
Eating for Exercise and Energy! Read More »
Wanna drop 2-3 pounds instantly? Check your SODIUM intake! If you are someone who FREAKS OUT in the morning ‘cuse you step on the scale and it’s up 2, 3 or even 4lbs overnight then you need to start being more aware of your daily salt intake! I like to say to watch for the
Instant Weight Loss? ….Yup! Read More »
