Lately, as you may have already noticed, I’ve been adding more lifestyle content to the blog as I personally believe that HOW WE LIVE has as much of an impact on our health as how we eat or as how often we workout. For this reason, I’ve chosen to dedicate this blog post to one
Self Care and My Top 10 Principles of Wellness! Read More »
Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do! You know by now to be truly
Emotional First Aid: Healing, Rejection, Guilt and Failure Read More »
At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused,
The Amazing Healing Power of Essential Oils Read More »
