Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

self love

12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard!

Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in […]

12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard! Read More »

Self-Love Above Anything: How to Love Yourself The Right Way

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – The Buddha The whole self-love/self-care topic is everywhere

Self-Love Above Anything: How to Love Yourself The Right Way Read More »

Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser

Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not

Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser Read More »