Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

sleep

How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food

You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and

How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food Read More »

More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”?

Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just

More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”? Read More »

The New Smoking: What You Don’t Know About EMF’s Can Hurt You (and What to Do About It!)

If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t

The New Smoking: What You Don’t Know About EMF’s Can Hurt You (and What to Do About It!) Read More »

Proper Exercise Program Design: Are Your Workouts Keeping You Fat?

Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular!   And as you’ve heard me say before: too much

Proper Exercise Program Design: Are Your Workouts Keeping You Fat? Read More »