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Spirituality

One Of The Most Profoundly Touching Books Of All Time: The Wind Is My Mother: The Life and Teachings of a Native American Shaman

Have you ever read a book that immediately resonated with your Soul? I’ve been an avid learner my whole life, always curious about life and how things work and wanting to understand life. Because of this I’ve read A LOT of books. Plus, due to the nature, diversity and complexity of my work I’ve had […]

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July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book!

Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book

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Getting Your Spark, Your Zip, Your EXCITEMENT for Your Life Back: Awakening and Living Your Heart’s Desire

Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another

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What I Learned from Oprah

I am so incredibly humbled and grateful for the amazing opportunity to meet and learn from Oprah Winfrey. At her Live The Life You Want Tour, Oprah and her team of leading edge holistic health and self-help experts inspired, informed and entertained a huge crowd of thousands this past October. I’ve always admired Oprah for

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