There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating
Think You Should Meditate But Just Can’t? Me Too Until I Found This! Read More »
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during
Holiday Burnout 101 Read More »
Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is involved in
Could Magnesium Be The Sleep and Stress Solution? Read More »
A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in
Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in
12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard! Read More »
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
We are thinking emotional beings. Did you know that it’s estimated that the human brain processes between 12,000-50,000 thoughts per day? Yes, it’s quite a lot! The mind is always buzzing about something. And unfortunately, most of our thoughts are repetitive, dwelling in the past, fearful of the future or simply utter nonsense! Can you
Awareness for Change Read More »
Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.
3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! Read More »
If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves
Quarantine Got You STRESS Eating?! Here’s Help! Read More »
