Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just
More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”? Read More »
Somethings in life are counter-intuitive. When it comes to balancing your dynamic, miraculous and beautiful body, creating “more” sometimes requires you “do” less. Yin and yang are opposing yet complementary forces that create balance, sustain life and support vibrant health. One is not better or worse than the other and they can’t function without one
How to Build Energy: Go Within With Yin! Read More »
Do you often feel overwhelmed? Frazzled? Chronically exhausted? Low-grade unhappy? Anxious or worried? Do you also happen to not like (or even hate) your body ? It might come as a shock to you, but a big part of the reason you feel this way might have less to do with your diet and exercise
Are You Driven To Busyness and Hustling For Your Worth? Read More »
Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular! And as you’ve heard me say before: too much
Proper Exercise Program Design: Are Your Workouts Keeping You Fat? Read More »
Do you always feel tired? Maybe you sacrifice some sleep for that extra hour of early morning exercise. While it’s good to have discipline and be active, it’s also important to give your body and mind the sleep it needs. I teach people in my programs that there are other measurements of health and fitness
WHY LACK OF SLEEP CAN LEAD TO WEIGHT GAIN Read More »
I got asked today how I deal with stress, anxiety and burn-out, especially as a business owner/entrepreneur so I thought I’d share my answer with you in hopes it might help you as well! Hope it does – let me know! 🙂 Here’s what I’ve learned on how to deal with stress, burnout and
How I Deal With Stress, Anxiety and Burn Out! Read More »
If you’ve been following my social media accounts, you might have read about my most recent topic that I live by pursuing: Self-Knowledge and a better understanding and mastery of myself. Understanding yourself and self-knowledge is one of the most important skills for success and confidence in all areas of life. And it starts with
The Key to Real Power: Self Knowledge Read More »
If you’re training your body without training your mind, you’re missing out on 1/2 the equation! But don’t worry, this is not a “woo-woo” article. Nope, in fact, it’s one that shares with you some simple facts and tricks top-performers do to achieve the amazing things they do in their lives! Research has shown that
6 Tips to Making Meditation Doable! Read More »
Want an instant DE-STRESSOR that’s free? Take off your shoes and put your feet in the ground! With our modern society, we spend the vast majority of our time inside and removed from direct contact with the earth and nature and that goes against the thousands of years of human existence and how we evolved
Calm Down, Unplug and Get Grounded! Read More »
What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!? AND…what if I told you it doesn’t require painful exercise, sweating
Mental Jumping Jacks: Could Guided Meditation Be Your Answer? Read More »
