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mentally and physically fit. It’s free!

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sugar

Keeping Fit During the Holidays: 8 Simple Steps to Survival

Article, Beauty and Anti-Aging, BODY, Food Tips, Healthy Lifestyle, Weight Loss /

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]

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Top Tips For Avoiding the Winter Blues!

Article, Beauty and Anti-Aging, Healthy Lifestyle, MIND /

During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.

Top Tips For Avoiding the Winter Blues! Read More »

The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread

Leave a Comment / BODY, Videos /

Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only

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Are You a Sugar Burner or a Fat Burner?

Leave a Comment / Article, Beauty and Anti-Aging, BODY, Food Tips, Healthy Lifestyle, Nutrition and Exercise, Weight Loss /

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

Are You a Sugar Burner or a Fat Burner? Read More »

Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know

Leave a Comment / Article, Beauty and Anti-Aging, BODY, Featured, Food Tips, Healthy Lifestyle, Nutrition and Exercise, Q & A, Weight Loss /

Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in

Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know Read More »

DON’T BE FOOLED: Watch for These HIDDEN Sources of Sugar!

Article, BODY, Food Tips, Healthy Lifestyle, Nutrition and Exercise, Weight Loss /

Did you know that one teaspoon of sugar can depress your immune system up to 4 hours and if you think you don’t eat sugar you might want to think again! Even if you are really astute at reading all labels and you regularly ask wait staff the ingredients in prepared and restaurant foods, you

DON’T BE FOOLED: Watch for These HIDDEN Sources of Sugar! Read More »