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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m […]

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Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

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More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”?

Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just

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July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book!

Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book

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