Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

weight gain

Why You Can’t Lose Weight, Have Achy Joints, Swelling and a Big Belly Despite Diet and Exercise – What I Learned About Food Intolerances!

Do you try to follow a healthy diet and exercise but still have weight you can’t lose? Do you suffer from gas, bloating, digestive problems, skin problems and achy joints? You might be suffering from undetected food intolerance! A food intolerance is basically a negative reaction to ANY kind of food or substance that your

Why You Can’t Lose Weight, Have Achy Joints, Swelling and a Big Belly Despite Diet and Exercise – What I Learned About Food Intolerances! Read More »

Why Overeating Might Not Be Due to Your Lack of Willpower

Does this sound familiar…you do well eating clean and healthy all day long only to blow it later when you get home that night by losing control and pigging out!?! Maybe it looks like this: It’s after 10pm, you turn off the TV, get up from the couch and rather than go straight to bed

Why Overeating Might Not Be Due to Your Lack of Willpower Read More »