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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”?

Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just

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Proper Exercise Program Design: Are Your Workouts Keeping You Fat?

Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular!   And as you’ve heard me say before: too much

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