I know you. You want to be healthy, fit and feel good in your skin and have the energy and motivation to do all the things you want to do in your life. Me too. This means you “try to eat healthy”, exercise, get to bed on time and do your best to avoid “bad …
The Hateful 8: These “Healthy” Foods Were Making Me Fat! Read More »
Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m …
Keeping Fit During the Holidays: 8 Simple Steps to Survival Read More »
One thing that I’ve learned in my over 30 years of experience in the fields of wellness and self-development, is that being fit on both the inside and the outside, involves a lot more than just counting calories and working out all the time – certainly if you plan on sustaining it for the long-term …
Are you often confused and overwhelmed by all the different and conflicting information on how to eat? 🤯 Let’s cut thru the confusion! ⠀ I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve …
This is a fabulous and succinct article from one of my favorite nutrition resources, The Westin A. Price Foundation. Please have a look as it will debunk many important misconceptions about what foods really ARE “healthy” and what are not! It was written by Sandrine Perez Eggs are healthy: Eggs are nature’s perfect food, …
Hello Friend! 🙂 Here are the top three things I’m loving this month. Take a peak – I hope they help you. Let me know! xx 1. Animal-Wise: Understanding the Language of Animal Messengers and Companions, by Ted Andrews In this 10 year anniversary edition of his best selling and award winning book on animals, …
Stuff I’m Loving This Month: November Favorite Products Read More »
You’ve seen it before, or maybe it’s happened to you: You and your husband (or boyfriend), decide it’s time to get in shape and lose some weight. So you both join a gym, start exercising and make a point to eat more veggies, cut out the pizza, cookies and junk and try to replace soda …
Is Fitness Different For Women? Should You Eat and Exercise Like a Man? Read More »
Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just …
More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”? Read More »
Sometimes overeating and being healthy isn’t so much a matter of control; it’s actually about a lack of self-awareness: AWARENESS of what we are doing that is contributing to why we are getting what we are getting and then what we can do to change it! Why? Well, research shows that we often are just …
Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular! And as you’ve heard me say before: too much …
Proper Exercise Program Design: Are Your Workouts Keeping You Fat? Read More »
