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wellness

My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏

As the Summer months end and a new season starts I know we are all busy with multiple things pulling on our time and attention that come with any transition. I know some days my head is spinning! I’ve been struggling lately to know what the best things are to put my time and energy into. I mean,

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Are You Living From ALL of You? Harmonizing Your Masculine and Feminine Energies

Seems like everyone is always trying to have more “balance” in their lives. You know, like between work and play, family-time and private time, etc…but I propose there is another aspect of our lives that most likely could use a little more balance and dynamic, life-enhancing flow between as well and that is the flow

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12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard!

Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in

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Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! 

Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.

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