Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Top 10 Weight Loss Mistakes

Ladies and Gentlemen, CHEMISTRY is more important than CALORIES!

Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight.

Hope it helps…LMK 😉

 

  1. Eating too much protein
  2. Excessive stress/cortisol
  3. Not including liquid calories (shakes, packaged meals, fancy coffees, energy drinks)
  4. Dairy: milk, cheese, butter, whey, yogurt
  5. Fruit
  6. Damaged, tired and toxic liver (which controls metabolism, sugar/fat burning, detox, etc)
  7. Lack of adequate sleep
  8. Overeating/Emotional Eating: eating past physical hunger
  9. Alcohol
  10. Nuts, legumes, beans, seeds and flours/oils

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Leave a Comment

Your email address will not be published. Required fields are marked *