1. Welcome to the Podcast

Welcome to Awakening Aphrodite!  🙂

My name is Amy Fournier. I have been in the fields of Health, Fitness and Personal Development for the past 30+ years and I am PUMPED to connect with you here!  

I will be sharing time-proven and practical tips and techniques to help you get strong and solid in your core (literally and figuratively), tap into your intuition and your personal power and true strength and help you develop real confidence, clarity, courage and purpose through Mind, Body and Spirit alignment and integration. 

Each week we will delve into important topics such as how to incorporate time in your life for your self-care without feeling “selfish”, how to set healthy emotional boundaries, how to stop struggling so much and get into the “flow” of Life, how to balance your masculine and feminine energies and learning the discretion of when and how to best use either one and how to speak your truth with love and effectiveness and fairness to all – including YOU!

I will share with you my own personal nutrition, diet, exercise, lifestyle and mindset tips and techniques and we will be having fascinating discussions with industry experts, authors and real people just like you so we can share, connect with and learn from each other. 

It’s gonna be a lot of fun so please be sure to SUBSCRIBE to this podcast and share with a friend who needs it too!

Thank you so much!  

xx 
Amy