Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

What I’m Obsessing Over This Month: March

  1. Honey Mama’s Chocolate (#1 by Popular Vote!)

Seems like chocolate is all the rage now and lots of good brands are making quality products that taste good too (and heck, I’ve even shared my own homemade recipes with you in my recipe eBooks!),


.. if you are ready to taste hands-down the most succulent and best chocolate of your life this one of my favs is for you!

In fact, this brand is so good; I decided to give many people on my Christmas gift list one and they’re STILL talking about it!

How is this possible?

Well instead of the refined sugar and cacao solids used in traditional chocolate, HM bars combine raw honey and unrefined coconut oil with carefully sourced cacao powder. It’s the balance of these fantastic ingredients that make a Honey Mama’s bar so special and the consistency and mouthfeel to die for!

Free is soy, eggs, dairy, gluten, and grains and in 8 flavors

  1. My Easy Bath Tub Filter: The Rainshow’r 3000 Crystal Ball Bath Dechlorinator

Now protecting yourself from harmful chemicals, toxins, bacteria, drug-residues, chlorine, mercury, pesticides, bacteria, selenium, sulfur, land water runoff and other various harmful no-seems that are in everyday tap water is super easy – so there are no excuses not to protect yourself and your family!☺️

Not only are these types of contaminants hazardous to your health, they are also hazardous to your LOOKS as they and will leave your skin and hair feeling dry and rough to the touch and will take energy to be detoxified by your body and cells

The best part is, there’s no need to redo all the piping in your home or invest in a pricey home-filtration system. Now you can just simply hang one of these bath balls under the direct flow of water from your faucet and, Wala! You have clean, healthy and safe water to enjoy your warm, bubbly self-care time with no worries!

  1. Dressed to Kill, The Link Between Breast Cancer and Bras, by Sydney Ross Singer and Soma Grismaijer

As soon as I read this book I went immediately to Amazon and bought half a dozen copies for people in my life!

If you are a woman, or you love a woman, (particularly if someone you know has a family history of breast cancer), please get this very important book!

Not only does it present the overwhelming scientific research linking wearing bras and breast cancer, but it also helps shed just needed light and truth about how independent, peer-reviewed, double-blind scientific studies are covered up, purposefully misrepresented and hidden from public knowledge.

I will warn you: prepare to get really pissed off!

In an attempt to be consistent with my efforts to help people love themselves and their bodies more, I hope you consider this important work.

Here are more details from the publisher and author should you want them:

This book presents evidence supporting the authors’ theory that bras suppress the lymphatic system, causing toxins to accumulate in the tissues of the breasts, leading to a variety of health problems.

When Soma and I did our research for Dressed To Kill we were not aware of how easily women can recover from fibrocystic breast disease by foregoing the bra. Bras, by their very design, alter the shape of the breasts for fashion. To alter breast shape you have to apply constant pressure on the breast tissue. That is why bras are elastic garments. This pressure from the bra impedes the circulation in the breast tissue, specifically, the circulation of the lymphatic system. This system is composed of microscopic vessels that originate in the breast tissue and drain the tissue of fluid, which is directed through these vessels to the lymph nodes. The lymphatic vessels are extremely thin and small, and have no pump, such as the heart, to propel its contents forward. As a result, lymphatic vessels are easily constricted by external pressure, such as that applied to the breast tissue constantly by the brassiere. It is compression of these lymph vessels that prevents the proper draining of the breast tissue, leading to fluid accumulation in the breast. Medically, this is called lymphedema of the breast, secondary to constriction from the bra. This fluid accumulation leads to breast tenderness and pain, and ultimately the fluid develops into cysts. The cysts over time become hard, and we have a picture of the creation of fibrocystic breast disease. Within days or weeks of ending breast constriction by bras, the breast tissue is allowed to flush out this excess fluid, cysts disappear, and breast pain and tenderness are minimal if at all present. From our research with hundreds of women, getting rid of the bra has resulted in remarkable recovery of breast health in over 95% of the cases. Since foregoing the bra for a month is cost-free and risk-free, and may prove beneficial, we encourage all women who wear bras to partake in a self-study to see for themselves, on themselves, whether their bras have been damaging their breasts. Keep in mind that breast disease is only a problem in bra wearing cultures. Women who are bra-free have the same breast cancer incidence as men. And don’t wait for the cancer detection and treatment industry to endorse this information before you try it. Billions of dollars are made each year treating breast cancer. Nobody will make money by women loosening up to prevent this disease. The prevention of breast disease is up to each individual woman. Just stop binding the breasts with bras in the name of fashion, and begin to love yourself and respect your body.




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