What is Zumba© GOLD?
Zumba© Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success.
Created to emphasize the basics, this fun program is so easy to follow that everyone of any age or any dance ability can do it and enjoy an effective mind, body and soul workout!
Is Zumba© Gold for You?
- Are you over 50?
- Are you new to Zumba?
- Do you have absolutely no dance experience, “rhythm” and/or ability?
- Do you have some sort of physical limitation, medical issue or injury that requires modifications?
- Have you never exercised, not exercised for a long period of time or are otherwise “out of shape” and looking for a good place to start?
- Do you have trouble keeping up in a more high-energy class but still want a good workout?
- Are you looking for an opportunity to have fun and socialize?
- Do you want to feel like you have exercised but don’t want to feel any pain or get hurt?
- Could you use an opportunity to take a break from your life and blow off some steam in a safe, healthy and fun way?
- Do you know you should start exercising but can’t find anything that you actually want to do or look forward to?
- Have you done Zumba before and think you might benefit from learning some of the fundamentals of the movements in order to enhance your experience and workouts?
There you have it! Zumba© Gold is the answer many of you have been looking for! I hope to see YOU at one of my classes soon. Join my mailing list to be notified of Zumba Gold classes as they become available. Click here for more information on my class schedule.
Until then, keep smiling and keep dancing!