Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story.
But did you know it’s a two-way street?
Yes, your mind and your body influence each other. Knowing this, we are empowered to control the influence of one to affect the other!
In this fascinating and practical workshop, you will learn how your body works and what it’s saying to and about you – and most importantly, you will then know WHAT you can do to change it, to make it work in your favor and to GET MORE OF WHAT YOU WANT!
“I am so excited to share this information with you…learning it myself CHANGED MY LIFE AND MY BODY!”
WHAT YOU’LL GET IN THIS WORKSHOP:
1. Understand some critical basics of Mind-Body Medicine that anyone with a mind and a body NEED TO KNOW! 
2. Learn which specific stretches and Yoga postures target which corresponding meridian, Chakra, energy system and personality trait. (Yes, you’ll see you can improve the health and function of individual organs, glands or areas of your body and promote particular personality characteristics or behavior by what you exercise on the outside!)
3. Help promote desired personality traits and behaviors while dismantling unwanted traits!
4. Your own personal stretch exercise routine
5. Plus additional real-world, practical health and wellness advice and tips from Amy!
PRICING:
Pre-Pay by Saturday, June 15th:
In Person at one of Amy’s Classes: $15
*Paypal: $17
or
WALK-IN or after June 15th: $20
*COPY AND PASTE THIS PAYPAL LINK: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=QPGCYBJEEH9NS
Pre-pay either at one of Amy’s classes or with PayPal -Paypal link coming soon!
Please bring water, towel, a Yoga mat and a smile
