What Are the Best Shoes for Dance Fitness, Zumba or Working Out?
Your footwear is extremely important and is essentially your only “equipment” for your workout. Therefore it is very important to invest in yourself with a good pair of sneaks not only to prevent injury but to also facilitate ease of movement when you bust a move! In general, I recommend a good pair of cross trainers or aerobic style shoes for dance fitness classes. They provide the cushion and medial lateral support needed for side-to-side movements that we often do in dance but also have low traction rubber for easy sliding and turning. Of course, they way the shoes fit on
Top Tips For Avoiding the Winter Blues!
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short. Truth is, it’s easy to have SAD if you live in New England like me, where the days are shorter, there’s less sunlight, the temperatures drop so cold (!) and we tend to find ourselves more socially isolated because of all of it. Sounds like
Top 10 Weight Loss Mistakes
Ladies and Gentlemen, CHEMISTRY is more important than CALORIES! Here are the top 10 problem areas and mistakes I see people make when trying to “eat healthy” and lose weight. Hope it helps…LMK 😉 Eating too much protein Excessive stress/cortisol Not including liquid calories (shakes, packaged meals, fancy coffees, energy drinks) Dairy: milk, cheese, butter, whey, yogurt Fruit Damaged, tired and toxic liver (which controls metabolism, sugar/fat burning, detox, etc) Lack of adequate sleep Overeating/Emotional Eating: eating past physical hunger Alcohol Nuts, legumes, beans, seeds and flours/oils
Mental Jumping Jacks: Could Guided Meditation Be Your Answer?
What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!? AND…what if I told you it doesn’t require painful exercise, sweating and you can do it in your jammies!? I’m sure you’d WANT IN – or at least want to know what it is. This may be hard to believe, but I’m here to tell you that “working in” is just as important as “working out”.
Think You Should Meditate But Just Can’t? Me Too Until I Found This!
There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating our nervous system is critical for mental, emotional and physical health, but many of us need a little help, as well as a convenient and effective technique to do so. That’s why I created a beautiful Heart & Sacral Guided Meditation Soundtrack and Video. With
Maybe You’re Not Hungry…Maybe You’re Actually THIRSTY Instead! How To Know If You’re Dehydrated
80% of you’re body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails. But the funny thing is, often we mistake signs for hunger that are really signs of THIRST…and this can make you gain unnecessary weight! In this video, you’ll learn an easy trick to see if you are dehydrated that you can do anywhere! ENJOY:)
The Real Sugar/Carbohydrate Content of White and Whole Wheat Bread
Are complex carbs really better than simple? Check out my fun little test of the glycemic reaction my saliva has when I test white bread, whole wheat bread AND gluten-free bread…it’s amazing! Of course I also go into a little tangent about the importance of Sea Salt (pink Himalayan is my fav) for not only getting adequate electrolytes and flavor in food but also for maintaining regularity! 😉
What’s In My Travel Bag (Healthy!)
Here are some of my favorite healthy and satisfying products that keep me healthy, fit and ENERGIZED when I travel. Hope they help you too…let me know! 🙂 If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out there…thank you! 🙂 FACEBOOK: Amy Fournier® INSTAGRAM: @FitAmyTV TWITTER: Tweetwithamy MIAMI FITNESS & LIFESTYLE, located in North Andover, MA: miamifitnessandlifestyle.com Amy Fournier® is a former People Pleaser turned Healthy Lifestyle Entrepreneur. She is the Founder of Miami Fitness & Lifestyle® located in North Andover, Massachusetts which is a unique fusion of
Announcing My NEW PODCAST!!!
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be like having me coaching you… for free All you have to do is SUBSCRIBE to the podcast channel Awakening Aphrodite wherever podcasts are found, like iTunes or Spotify! I’m also going to be hosting some amazing expert guest speakers to share their experience and knowledge
Detox after the Holidays!
Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!! https://amyfournier.com/files/media/Audio/12-12-2010.mp3
The 7 Healthiest Foods for Under One Dollar!
Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care. https://amyfournier.com/files/media/Audio/12-5-2010.mp3
Amy’s Top Tips for Dining Out
Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave! https://amyfournier.com/files/media/Audio/11-28-2010.mp3
This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
My favorite show 💖💖💖
I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful
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