Have You Met Your Core Archetypes?
We all carry a council of powerful archetypes inside us, whether we know it or not – in fact, they pretty much run the show from our unconscious! ✨ Archetypes are simply universal “blueprints” of something. They transcend time, culture, location, age, gender, race, etc. and are powerful influences on our lives because they are like “tapes” or “scripts” running in the background of our decisions and our behaviors. For this reason, there are four “core” archetypes in particular I’d love to help draw your attention to: 🌼 The Child. The foundational archetype all the others are built on. Wonder,
Think You Should Meditate But Just Can’t? Me Too Until I Found This!
There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating our nervous system is critical for mental, emotional and physical health, but many of us need a little help, as well as a convenient and effective technique to do so. That’s why I created a beautiful Heart & Sacral Guided Meditation Soundtrack and Video. With
Is It “Just Getting Older” or Maybe Something Else?
It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually move the needle — A LOT. No hacks, just truth: 1. Live your life WITH nature and the natural world built in.Full-spectrum, natural light and sunlight directly in your eyes and on your skin is ESSENTIAL for every single cell in your body to work
Secrets of The Rich and Famous: Why Everyday People Are Turning to Gold and Silver to Protect Their Money, Security and Freedom
In today’s economy, it’s easy to feel like your money just doesn’t go as far as it used to. Groceries are more expensive, rent keeps going up, and it feels like no matter how hard you work, saving and getting ahead is a struggle. That’s why more and more everyday people – not just the wealthy (!) – are learning about a powerful way to protect their money and feel more safe and secure: Owning precious metals like gold and silver. The thing is, there are so many misconceptions about gold and silver and unfortunately the industry is rife with
Proof of the Mind Body Connection! Messages from the Water with Dr. Masaru Emoto
If you needed to see proof of the mind-body connection, here it is! In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water. It’s so important and reminds us how our thoughts and feelings really DO psychically affect both our bodies and our environment! Thank you for watching. If you enjoyed this video and found it helpful please consider giving it a THUMBS UP so I know you’re out there…thank you! 🙂 See more videos or Subscribe to my YouTube Channel
5- Minute Luscious Legs Workout
Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too! I love Empower Fitness for many reasons – the great people, the superior products and the fun and friendly vibe but most of all because their mission and philosophy is very much in line with mine: They strive to empower women to be happy, healthy, and strong with fitness solutions that educate, motivate, entertain, and inspire. See more videos or Subscribe to my YouTube
FREE 30-Day Mind for Health Positive Message of the Day 3: Finding Your Voice Living Your Truth
Today’s Positive Message comes from Alan Cohen and his book, Why Your Life Sucks and What to Do About It. Hope it helps give you some good energy today! xo
Announcing My NEW PODCAST!!!
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be like having me coaching you… for free All you have to do is SUBSCRIBE to the podcast channel Awakening Aphrodite wherever podcasts are found, like iTunes or Spotify! I’m also going to be hosting some amazing expert guest speakers to share their experience and knowledge
Detox after the Holidays!
Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!! https://amyfournier.com/files/media/Audio/12-12-2010.mp3
The 7 Healthiest Foods for Under One Dollar!
Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care. https://amyfournier.com/files/media/Audio/12-5-2010.mp3
Amy’s Top Tips for Dining Out
Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave! https://amyfournier.com/files/media/Audio/11-28-2010.mp3
This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
My favorite show 💖💖💖
I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful
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