Have You Met Your Core Archetypes?
We all carry a council of powerful archetypes inside us, whether we know it or not – in fact, they pretty much run the show from our unconscious! ✨ Archetypes are simply universal “blueprints” of something. They transcend time, culture, location, age, gender, race, etc. and are powerful influences on our lives because they are like “tapes” or “scripts” running in the background of our decisions and our behaviors. For this reason, there are four “core” archetypes in particular I’d love to help draw your attention to: 🌼 The Child. The foundational archetype all the others are built on. Wonder,
Think You Should Meditate But Just Can’t? Me Too Until I Found This!
There was a time when I would sit down to meditate and my mind just wouldn’t stop spinning…the to-do lists, the emotions, the distractions—it felt impossible to drop in and get any benefit. But then one day I discovered a beautiful guided meditation class and that changed everything. We all know controlling stress and regulating our nervous system is critical for mental, emotional and physical health, but many of us need a little help, as well as a convenient and effective technique to do so. That’s why I created a beautiful Heart & Sacral Guided Meditation Soundtrack and Video. With
Is It “Just Getting Older” or Maybe Something Else?
It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually move the needle — A LOT. No hacks, just truth: 1. Live your life WITH nature and the natural world built in.Full-spectrum, natural light and sunlight directly in your eyes and on your skin is ESSENTIAL for every single cell in your body to work
Secrets of The Rich and Famous: Why Everyday People Are Turning to Gold and Silver to Protect Their Money, Security and Freedom
In today’s economy, it’s easy to feel like your money just doesn’t go as far as it used to. Groceries are more expensive, rent keeps going up, and it feels like no matter how hard you work, saving and getting ahead is a struggle. That’s why more and more everyday people – not just the wealthy (!) – are learning about a powerful way to protect their money and feel more safe and secure: Owning precious metals like gold and silver. The thing is, there are so many misconceptions about gold and silver and unfortunately the industry is rife with
VIDEO MIAMI FITNESS GOE FINAL SD Jan 2016
Would you like a place to go, where as soon as you walk in the door you feel energized, uplifted, supported and inspired — a place where you feel like you belong? Miami Fitness & Lifestyle™ is that place. With over 30 classes/week for all different levels and interests plus healthy lifestyle workshops and fun social events and activities – we’re a place where you can go to meet all of your health needs: physical, emotional, spiritual and social. Come visit today and experience it for yourself!
Grand Opening Extravaganza: Miami Fitness & Lifestyle Studio!
Coming January 2016 to North Andover, MA Miami Fitness & Lifestyle™ is a new type of club coming to North Andover, MA. January 2016. We are a unique fusion of exciting group fitness classes (over 35/week!) with a full menu of lifestyle and wellness programs, special events, fundraisers and fun and entertaining social activities. Please join us for our GRAND OPENING EXTRAVAGANZA on Saturday, January 9th from 8am-12noon featuring a live DJ, yummy snacks and give-a-ways plus you can meet our wonderful staff and amazing instructor team as well as partake in some of our demo classes that we will
Party In Pink Zumbathon® Lawrence, MA – October 2015
Fabulous night at the Party in Pink event in Lawrence, MA. last night! Outstanding job and huge High-5s to the Zumba Instructor committee Tallie Abernathy, Tiffany Veras, Mary Russo and Tiana Pignone who made it happen and of course big hugs to the hundreds of Rock Stars who came out or donated. Thank you for including me! xoxo
4th Annual Zumba® for Autism Event at Melmark New England School – March 2015
What a FUN night of fitness and friendship! Over 140 of you rocked the house and raised over $3000.00 to help the children and families of Melmark New England School in Andover, MA. With food, prizes and fun, it was a beautiful night for all. Thank you everyone:) See pictures of this fun event See what people said SEE MORE VIDEOS HERE Get in on the fun and excitement and subscribe to my YouTube channel FitAmyTV
Announcing My NEW PODCAST!!!
Woohoo It’s ON! Announcing My New PODCAST Awakening Aphrodite! I am SO PUMPED! This is an AMAZING and super-convenient way for us to stay connected and for me to share my over thirty years of knowledge and experience on what works and what doesn’t to help you stay fit, focused and motivated! It will be like having me coaching you… for free All you have to do is SUBSCRIBE to the podcast channel Awakening Aphrodite wherever podcasts are found, like iTunes or Spotify! I’m also going to be hosting some amazing expert guest speakers to share their experience and knowledge
Detox after the Holidays!
Did you overdo it this holiday season? Feel like a slug? Pants a little tight? Get off track and need help getting back on? Or maybe you want to start fresh and need a little boost! On this show Amy introduces a few of the elements of her Easy Detox Program! Also included is information on Anti-Aging, New Year’s Resolutions and why Zumba is taking over the world!!! https://amyfournier.com/files/media/Audio/12-12-2010.mp3
The 7 Healthiest Foods for Under One Dollar!
Eating healthy doesn’t have to be expensive! Make sure these 7 SUPERFOODS are a part of your regular diet and GET FIT while you SAVE $$$! Includes info on Coconut Oil, Nuts & Seeds, Fish Oil, Arthritis and Skin Care. https://amyfournier.com/files/media/Audio/12-5-2010.mp3
Amy’s Top Tips for Dining Out
Eating out is an important part of our culture so it’s important to know how to do so without sabotaging your health and fitness program! Here are some of my favorite tips for how to eat healthy in restaurants and not needing to loosen your belt before you leave! https://amyfournier.com/files/media/Audio/11-28-2010.mp3
This podcast was one of the most passionate podcasts I have felt in a while on any platform. I loved your guest she was phenomenal and super smart. I loved the passion and flow of conversation between you. Great episode!
My favorite show 💖💖💖
I was intrigued by the discussion between Amy and Maria Wheatly about earth energies and how you can use them to your advantage...SO fascinating! I also found immense value in the boundaries episode with Sarri Gilman, such great advice and ideas stated with such grounded power. Thank you and keep doing what you're doing!
Amy's insight into holistic health and passion for integrative healing has changed how I treat myself.
I’m so grateful for the awaken Aphrodite podcast series. What a FUN podcast!! The topics are very relevant in today’s time and easily digestible. The guests on the show always have a wealth of knowledge to share that furthers our evolution as humans/ spiritual beings. I really appreciate how Amy takes the time to articulate HOW we can apply the wisdom that is shared directly to our lives in an easy manner (this is something where I think many great podcasts can miss the mark). After listening I feel like I have a game plan- almost like I’ve had a one on one coaching session and I know which steps to take. It’s nice when a podcast gives you a sense of direction! I can honestly say that this podcast series has changed my life for the better and has given me the tools I need to be my most radiant authentic self. Thank you Amy!
Thank you, Amy! What a refreshing take on every guest and topic you bring in. This is just the perfect time to nourish our souls listening to your podcast. Shine your light bright! 🌟
I really enjoy the show and look forward to hearing new episodes each week from Amy. She is well-rounded and knowledgeable and seems to also be a very real, down to earth and kind person. I always leave feeling more hopeful, inspired! 🙂 #grateful
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