Adults on average have about 3 colds per year and kids get about 8 colds per year – but you don’t have to be one of them! Here are some of my top holistic health and lifestyle tips for natural cold prevention and treatment: 1. Eliminate All Sugar Studies have shown that 1 teaspoon of …
Here’s a quick test for you: Have you recently taken antibiotics? Have you used oral contraceptives, hormone replacement therapy or any steroid medications? Do you regularly consume processed foods? Do you consume non-organic foods? Are you exposed to any environmental pollution? (Car exhaust, cigarette smoke, chemicals/fumes, radiation) Do you drink chlorinated/non-filtered water or tap water? …
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